If you struggle to find time to go to the gym or don't want to spend the money on the extortionate membership prices these days. Well we have a solution for you! GT Fitness programs offers you live interactive workouts via video call so you don't even need to leave your house!
Workouts start at 8am Monday to Saturday. All of the exercises in each workout are what I have been doing throughout my 16 year gymnastics career.
We will be heavily focusing on HIIT (High-intensity interval training) often praised as being uniquely effective for fat loss—more so than steady-state cardio. That's mainly on the basis that your body continues to burn calories at an accelerated rate after the workout is over.
Each workout will contain a warm up & ab burner session either pre workout or post.
We hope you join us on the journey to lockdown fitness!